The Best Places to eat in Regina, Saskatchewan
Regina, Saskatchewan, has a vibrant food scene that reflects its prairie roots and its diverse and growing community. The city’s food culture is influenced by a rich agricultural heritage, which emphasizes locally sourced ingredients, as well as the growing influence of global flavours. Over the years, restaurants in Regina have embraced their culinary diversity, combining traditional flavours with modern dining trends, all while supporting local businesses and artisans. Our dad was born in Nokomis and spent a good portion of his adolescence in Regina, Saskatchewan. He ran a pizza joint with his brother there and over the years took us to his favourite restaurants in Regina which I will include those that have stood the test of time. But first let’s get into the shaping of Regina’s food scene over time. This list is a great resource for finding where to eat in Regina but also where to stay and what to do while there.
Weather in Regina, Saskatchewan
Winter (December – February)
Expect long, cold winters with temperatures averaging -15°C to -25°C, though extreme cold snaps can drop below -30°C with wind chill. Snowfall is common but relatively dry, with around 100 cm of annual snowfall. Regina is one of Canada’s sunniest winter cities, despite the cold.
Spring (March – May)
Spring is unpredictable, with lingering snow in March and temperatures rising from -5°C to 15°C by May. Sudden temperature swings and occasional late snowfalls are possible.
Summer (June – August)
Summers are warm and dry, with daytime highs ranging from 20°C to 30°C, though heatwaves can push temperatures above 35°C. Regina gets around 16 hours of daylight in June and enjoys plenty of sunshine. Thunderstorms, sometimes severe, are most frequent in July.
Fall (September – November)
Autumn starts mild, with temperatures around 10°C to 20°C in September, cooling to 0°C to -5°C by November. Frosts become common, and snowfall can begin by late October.
Storms and Tornadoes
Regina lies within Canada’s Prairie tornado zone, though tornadoes are rare. Peak storm season runs from June to August, with thunderstorms occasionally bringing strong winds and hail.
A Brief History of Food Culture in Regina
Regina’s food culture is deeply tied to the land and the people who have lived there for centuries. Indigenous peoples, particularly the Cree, Nakota, and Saulteaux, relied on hunting, fishing, and agriculture, utilizing local plants and animals in their traditional cuisine. When European settlers arrived in the area, they brought with them new ingredients, techniques, and influences.
In the late 19th and early 20th centuries, the Canadian government offered land incentives to encourage immigration to the prairies. Large numbers of Ukrainians (my ancestors), Russians, and other Eastern European settlers moved to Saskatchewan, bringing their farming practices, food traditions, and hearty, comfort-driven cuisine with them. This wave of immigration had a profound impact on the region’s culinary landscape. Dishes like perogies, borscht, cabbage rolls, and kielbasa became staples of Saskatchewan’s food culture, particularly in Regina, where the influence of these communities is still felt today.
Today, the growing presence of diverse communities contributes to the ongoing evolution of Regina’s food scene. Over the years, Regina’s food culture has continued to evolve with the city’s multicultural population, blending the traditions of its early settlers with the flavours of more recent immigrants, creating a diverse and dynamic food scene that draws from both local and global influences.
Where to stay in regina?
You either go to Regina because your family is there or for work. It could also be to take in the Queen City Exhibition which takes place from the end of July through the first week of August.
For couples or business: The Hotel Saskatchewan, Autograph Collection
As swanky as you get in Regina with a historic charm and spa.
For families: Delta Hotels by Marriot
Suited with a pool and waterslides for this kids and a great location if you’re visiting
for a Regina Roughrider’s game.
Regina style pizza – what is it?
Regina style pizza is distinctly its own with doughy pizza bread, thick layers of meat and toppings and cut into square pieces. It’s similar to Chicago-style in that it is thick but not so thick to be called a deep-dish. The pizza sauce resembles a comforting pasta-style bolognese sauce as well. The pizza tends to be cooked well-done with a crusty browned cheesy top. Definitely don’t skip out on a pizza from Trifons or Houstons while in Saskatchewan.
Where to Eat in Regina (Locally Owned Restaurants)
Lakeshore Restaurant
For a true taste of restaurants in Regina, Lakeshore Restaurant offers classic Canadian comfort food with a focus on fresh, locally sourced ingredients. Whether you’re in the mood for a hearty breakfast, a delicious lunch, or an evening dinner, their menu will keep you coming back. Known for its relaxed atmosphere, Lakeshore is a great spot for both family meals and intimate dining.
Trifon’s Pizza
As a local, this is a must-stop for my family while visiting Queen City. Regina is known for its unique take on pizza, and Trifon’s Pizza is a local legend. The city has its own distinctive style of pizza that features a thicker, almost doughy crust and is topped with plenty of cheese. Trifon’s offers a range of mouthwatering options, but their signature “Regina-style” pizza is a must-try. Be sure to grab a slice of their famous garlic bread as well!
The Cure Kitchen + Bar
If you’re looking for a sophisticated dining experience with locally sourced ingredients, The Cure Kitchen + Bar is a top choice. This contemporary restaurant offers an innovative menu that showcases Saskatchewan’s finest produce and meats. The ambiance is cozy yet upscale, perfect for a night out or a special occasion, and their craft cocktails are excellent for pairing with the diverse menu options.
The Everyday Kitchen
True to its name, The Everyday Kitchen is a go-to spot for fresh, made-from-scratch meals. Featuring a menu inspired by local ingredients, they focus on providing wholesome, nutritious meals that appeal to a variety of tastes. Whether you’re in the mood for something light like a fresh salad or craving a comfort dish, The Everyday Kitchen is a great place to satisfy your appetite.
Homestead bar à vin
My aunt and uncle who live in Regina swear by this local favourite. For wine lovers, Homestead bar à vin is a charming wine bar offering an impressive selection of local and international wines. The food menu is equally exceptional, with a focus on seasonally inspired dishes that pair perfectly with their curated wine list. Whether you’re popping in for a glass of wine or enjoying a full meal, this cozy spot is a hidden gem in Regina.
Crave Kitchen + Wine Bar
Crave Kitchen + Wine Bar offers a refined dining experience with a focus on elevated comfort food. Their creative menu uses fresh, local ingredients to craft dishes that are both innovative and delicious. With a wide selection of wines to complement their offerings, Crave is perfect for a casual yet upscale night out, whether you’re enjoying tapas-style plates or a full entrée.
Pile O’ Bones Brewing
For craft beer lovers, Pile O’ Bones Brewing is a must-visit. Located in Regina’s Warehouse District, this local brewery is known for its unique and flavourful brews, made with passion and creativity. Their rotating selection of beers, from rich stouts to crisp lagers, pairs perfectly with their snacks and small plates, offering a relaxed and inviting atmosphere.
Ukrainian Co-op
Another must-stop if you’re in town is the Ukrainian Co-Op butcher shop. Their house-made Kielbasa can’t be beat! If you’re craving traditional Ukrainian fare, the Ukrainian Co-op is the place to go. Renown for kielbasa, of course, but also perogies, and other classic Eastern European dishes, the Co-op brings a taste of Saskatchewan’s immigrant history right to your plate. It’s a great stop for anyone wanting to experience the heartwarming flavours of the prairies. Beware, I tried to take a photo inside once and was asked not to do so.
Ginger Garlic Nepalese
For something a little different, head to Ginger Garlic Nepalese for delicious, flavoruful dishes inspired by the tastes of Nepal. Definitely, one of the most beloved restaurants in Regina, this local spot is known for its rich curries, momos (Nepalese dumplings), and other authentic dishes that bring bold, unique flavours to Regina’s food scene. It’s an ideal choice for anyone seeking something beyond the usual.
Bushwakker
A staple of Regina’s craft beer scene, Bushwakker offers a great selection of locally brewed beers alongside hearty, pub-style fare. From delicious burgers to classic comfort foods like fish and chips, this pub has something for everyone. The atmosphere is lively and welcoming, making it an excellent place to hang out with friends while enjoying both great food and drink.
The Bannock House
For a true taste of Indigenous cuisine, The Bannock House is a must-try. Specializing in traditional Indigenous dishes, they serve up delicious servings of fry bread (bannock), as well as wild game, fish, and other local ingredients. It’s a great place to learn about and experience the rich culinary heritage of Indigenous peoples in Saskatchewan.
Copper Kettle
A beloved local spot, Copper Kettle offers comfort food with a twist. Known for its warm, inviting atmosphere, they serve everything from hearty breakfasts to satisfying dinners. Their fresh-baked bread, locally sourced meats, and fresh salads are perfect for those seeking a taste of homegrown flavours in a cozy setting.
Rebellion Brewing Co.
Rebellion Brewing Co. offers great locally made craft beer and a laid-back vibe. They often feature food trucks outside or have pop-up restaurants inside, offering a variety of comfort foods to pair with their rotating beer selections. It’s a great hangout spot for anyone looking to try locally brewed beers and meet local food vendors.
Things to do in Regina
Regina has a long way to go when it comes to providing activities to showcase its history, food and culture. Here are some popular things to do in Regina as well as some unique activities just outside of the city.
Craft Beer Prairie Train Tour in Ogema, SK
About a 80 minute car ride south from Regina will get you to Ogema’s train station where you can hop abroad a craft beer train ride. You’ll board a 1925 Passenger car, pulled by a General Electric 44-ton switcher locomotive. Guests will be treated to the picturesque fields of the prairies as well as the abundance of wildlife as they craft beer made in Saskatchewan.
The Royal Saskatchewan Museum
For anyone interested in the natural history of Saskatchewan, the Royal Saskatchewan Museum is a must-visit. This museum offers a fascinating look into the province’s history, culture, and wildlife, from the age of dinosaurs to the modern-day ecology. With exhibits covering everything from ancient fossils to Indigenous cultural artifacts, it’s an ideal stop for families, history buffs, and anyone interested in learning about Saskatchewan’s rich past. The museum’s engaging displays and interactive exhibits make it fun for both kids and adults, providing a hands-on way to connect with the province’s natural and cultural heritage.
The RCMP Heritage Centre
Other than the maple leaf, maple syrup and beavers, the mounties are just as much as a symbol of Canada recognized internationally. The RCMP Heritage Centre is a unique and immersive experience that celebrates the history of the Royal Canadian Mounted Police (RCMP). Located at the RCMP Training Depot in Regina, this centre offers a deep dive into Canada’s iconic police force. Visitors can learn about the RCMP’s role in shaping Canada’s history, from its early days to its modern-day work. With interactive exhibits, historical displays, and an opportunity to see the iconic red serge in action, this is a great stop for anyone with an interest in Canadian history or law enforcement.
The Legislative Building
A visit to the Legislative Building in Regina is not only an opportunity to marvel at the stunning architecture but also to learn about the province’s political history. The building itself is an architectural gem, featuring grandiose design elements and beautiful artwork, including the massive dome that dominates the skyline. Free guided tours are available, offering a detailed look at the history and functions of the Saskatchewan Legislative Assembly. Whether you’re a fan of history, architecture, or politics, this majestic building is a must-see in Regina.
Roughrider’s CFL Football Game
If you’re visiting Regina during football season, catching a Roughrider’s CFL football game is a must. The Saskatchewan Roughriders are one of the most passionate and storied teams in the Canadian Football League, and the atmosphere at their home games is electric. The fans, known as “Rider Nation,” are some of the most dedicated and enthusiastic in the league, creating an unforgettable game-day experience. Whether you’re a lifelong fan or new to the sport, the energy, excitement, and sense of community at a Roughriders game are a true reflection of Saskatchewan’s proud sporting culture.
Queen City Expo
Provincial expos are the equivalent to an American county state fair with food, artisans, concerts, carnivals and rides. Whether you’re into shopping for unique handmade goods, trying out local food, or catching live performances, the Queen City Expo offers something for everyone. It’s an ideal way to immerse yourself in the local culture and experience Regina’s vibrant arts and crafts scene. Visitors looking for a fun, family-friendly event should not miss this exciting celebration of everything Regina has to offer.
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